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Mindful Eating: How to Stop Overeating


Learn how to get your eating under control without dieting or relying on willpower. What you'll also learn • How to identify and overcome eating challenges • How to eat to nourish your body. • How to eat without judgement or self-criticism • How to stop eating when you are full • How to eat less while feeling fully satisfied • How to overcome non-hunger triggers for eating • How to Savor and truly enjoy your meals. Email me at sharon.fant! OR text me at 281-216-7134 if you have any questions before registering for this class.

You can also join this program via the mobile app.





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